الثلاثاء، 28 ديسمبر 2010

Losing Weight ?!

Well A Lot of teenagers tend to gain Weight when they have Exams And I've seen some of my friends that do , so I was thinking Since Exams *A levels* are soon why Not share a GREAT Site I found =D

Here is A Planner that you can Print and Keep for you and don't worry about Privacy ;)
http://kidshealth.org/teen/misc/healthy_weight_module.html#cat20396

Easy Excersises for Teens ;

http://kidshealth.org/teen/food_fitness/dieting/easy_exercises.html#cat20595

This One is for Summer weight gain but I hope it helps ;

http://kidshealth.org/teen/food_fitness/fit_summer/summer_weight.html#cat20595

Good Luck ;)

And Remember NEVER to Give Up what so ever you've started ;)


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